YIKES! Was That A Sugar Hangover?

The Fall It's Friday night. We are watching TV and I feel like having ice cream. Just because it taste so yumo. It's also 10 pm, but my son offers to go see if the minute mart has my favorite Ben and Jerrys. He came back 10 minutes later with 2 pints of Phish Food. …

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Clean Living 80/20 Style

In the Perrin household we “try” to eat whole foods and live a clean life style at least 80% of the time.  We do not always succeed.     Please remember, this is a life style change.  It isn't easy or cheap to make these changes and never happens over night.  At least not for …